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Bayportal.net: $2 Yoga Every Tuesday Chair class in Richmond,ca | |
| Chair Yoga: Classes begin with "Om” chanting and end with Om Shanti. Learn to reduce knee pain, hip pain, shoulder, neck, back, wrist, ankles, hands, feet, toes plus arthritic pain and strengthen your joints and muscles. Exercises will develop joint flexibility and enhance your mind, body and spirit. Students will also learn Yoga Mudra and learn how to take care of stress. INSTRUCTOR: Mona Jain, mona94703@yahoo.com | |
| Category: Books & Educational | |
| Registered: 22.02.2006 |
